- For breakfast and lunch, meals will be mainly fruit or vegetable based.
- Dinner is a full meal including meat.
- No red meats, only poultry and seafood.
- Meat has to be broiled, steamed, baked or grilled.
- All drinks will be water or 100% fruit juice.
- Avoid refined or "white" starches and replace with whole grains.
- One cheat day is allowed each week.
In addition to the diet, I'm going to slowly start back doing cardio with Zumba on the Wii and maybe around mid-September kick it up and try the Insanity workouts again. There is going to be a prize at the end of the challenge for the person who loses the most weight, so I'm trying to win! Wish me luck!